How football players maintain a better vision?

How football players maintain a better vision

Football fever is burning all over the world with players and gazillion viewers ensuring optimum health to get the best of the game with more focus on eyes and a sharper vision. Some players need to excel at passing whereas others to tackle the opponents and kick the football hard. And since every player has some special skills, it makes the sport all the more unique and intriguing.

Like every sportsperson, a good football player needs to be determined, an excellent athlete and have a good vision. Eyesight contributes to improve sports performance, makes the player more competitive due to clear view and attention of the surrounding which further helps preventing injuries. Vision skills and ocular health can be improved through some eye exercises.

That said, a quarterback needs excellent depth perception, coordination of hand-and-eye movement, tracking and peripheral awareness. With that, a receiver needs better tracking, depth perception and peripheral consciousness with line-backers, back-up players and goal kickers requiring exceptional peripheral awareness and coordination of eye-hand movements. One would get to know all about it when engaged with ophthalmology in Abu Dhabi.

Depth perception

The ability to judge or identify precise location of an object and its distance against other things is referred to as depth perception. For football players, it helps in knowing the distance of players, clearly see when and from where the ball is being hit so on.

Depth perception can be improved when a player bounces smaller balls (ping-pongs) into glass or cups spread out on the floor at a particular distance from each other. You may be sceptic but it definitely works in time and the activity itself is super fun!


Tracking or monitoring allows player(s) to carefully follow movement of the ball and players spattered across the field. A keen football player is well-aware of the ball all the time, the distance as well as other players. Tracking can be improved when a player sits in a dark room with someone shining flashlight on the wall and move it all across in different patterns. Head movement must be avoided which means one should follow the light beam only through eye movement.

Hand-eye coordination

Effective and simultaneous working of hand against eye movement is a key factor in almost every sport. It refers to adjusting body movements against that what’s being seen and can be refined even further. Have the eye focus on a smaller hole such as keyhole in the door and put your hands on the cylinder while coordinating the movement till it has adjusted.

Improvement in the coordination can be achieved by holding a racquet closer to the face, bounce the ball in the air to almost 12-inches high and increase the number of times you can bounce off the ball from the face with a racquet and never miss any shot.

Peripheral awareness

The ability to see or perceive a movement or an action that isn’t directly in line to the central vision is referred to as peripheral awareness. This particular skill is significant for football players because they need to tackle players and manage the game from all aspects. Two-ball juggling back and forth between the hands significantly enhances peripheral awareness. You’ll surely know about it when engaged with ophthalmology in Dubai.