We have to talk about depression

When we talk about health; our first thought is a proportionate body, a well-built structure. We are so consumed with our perception of confining health only to the physical aspect that we have completely neglected what a person feels from inside. Every incident happening around need not only have a physical impact. Some repercussions can generate a mental turmoil.

For a body to be called healthy, it must be sound; physically and mentally.  According to a certain global statistics, 1 in 25 people suffer from severe mental illness, 300 million suffer from severe depression.

Although we have come a long way in removing the stigma associated with mental illness, the statistics point to the fact still there are people who have no clue as to why they feel empty at times, or how come there is a drastic negative transformation in their behavior which swings back and forth. In case, if they are aware of having depression,  seeing that it’s considered a stigma and might lead to raised eyebrows and scrutinization, they are afraid of talking about the disease and seeking medical help.

The ignorance and ambiguity will only further worsen the problem. So let’s have a look at what exactly is depression.


It’s a mood disorder wherein the patient has an overwhelming fleeting or constant feeling of emptiness,  despair. It of often confused with loneliness and sadness, but temporary emotional responses do not affect a person’s daily routine. A depressed person might find even getting out of bed and going about their day,  a daunting task. It intensely affects a person’s thoughts and feeling to such extent that they develop suicidal tendencies. Depression Online Course is one of the major causes of suicide amongst adolescents. Most of the suicide victims have been priorly diagnosed with suicide. Women are more susceptible to the severe depressive disorder than men with guilt-consciousness, weight gain, oversleeping being the typical symptoms. Depression could be caused genetically, or due to nutritional deficiencies. Chronic abuse of substance and sudden withdrawal is also a factor leading to depression.

Following are the common symptoms of depression:

  • Feeling of hopelessness and worthlessness;
  • Inability to concentrate and settle on a decision;
  • An unexplained and severe headache, body pain, muscle pain;
  • An inexplicable bout of emptiness and subsequent crying;
  • Loss of energy;
  • Irritability;
  • Oversleeping or not sleeping at all.

The first thing to do when you notice a alarming change in your behavior pointing towards depression is to consult a credible psychiatrist. But if you are scared of raised eyebrows or you happen to know anyone who is acting a bit out of place or is showing apparent symptoms of depression but is apprehensive to accept it and ask for help, you can refer them to a depression self help programme. Based on the behavioral activation therapy and cognitive behavior therapy,  these efficient online programmes can be accessed at the ease of your home and hence the patient need not fear judgment ( which they shouldn’t in the first place).

What the world need is for us to talk more, spread awareness and realize the power of words and action.