Health

TOO STRESSED LATELY? YOU PROBABLY NEED DIGESTIVE ENZYMES

Yep! You heard it right. Digestive enzymes do help with stress. Here’s how :

Prolonged stress disturbs body’s functioning as the body puts everything else on hold to deal with stress and the symptoms like body pain, headache, irritability and fatigue it brings with.

That includes proper release of digestive enzymes. Lack of digestive enzymes will then cause problems in digestion and damage gut health. This, in turn, will worsen the stress and its symptoms. Thus stress and imbalance in digestive enzymes have a cause and effect relation.

Taking good digestive enzyme supplements can help break this chain and bring your digestive system back on track and thus help reduce stress.

How Do I get Digestive Enzymes?

Digestive enzymes are present in many natural food items and a balanced meal can easily help you get your digestive system healthy again. However, if you aren’t able to get a proper balanced meal, you can easily find digestive enzyme supplements online.

Below is a list of easily available natural sources of digestive enzymes :

Pineapple

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Pineapple is one of the richest sources of digestive enzymes. This delicious tropical fruit contains bromelain, a type of digestive enzymes, and thus helps break down food properly and absorb the nutrients.

Avocado

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The millennials’ favourite fruit, avocado, is more beneficial than it’s given credit for. It contains lipase, another type of digestive enzymes, which helps the body to absorb fat molecules by breaking them into smaller ones. Avocado is rich in healthy fats and has very low sugar content. Probably why it’s so popular among the millennial generation.

Kiwi

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A rich source of the digestive enzyme called actinidin, kiwi is very helpful in improving digestive health, especially for those who consume dairy, gluten and meat as actinidin helps the body to break their protein content down and absorb their nutrients properly. Active actinidin enzymes in kiwi also help reduce bloating.

Ginger

Ginger contains zingibain, a protease enzyme, which helps in any inflammatory problem in digestive tract as well as indigestion. This is why a lot of dishes use ginger as an ingredient in order, along with the flavour it adds. Ginger tea is also considered good for digestive health.

Honey

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Found in almost every kitchen, honey has multiple benefits. One of them is digestive health. Honey has many enzymes including proteases, diastase, invertase among others. They help in breaking down different types of sugars and proteins. However, processed honey may not be as beneficial since the enzymes get destroyed during the process. Try using raw honey instead.

Papaya

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Papaya is one of the healthiest fruits when it comes to digestive health. It contains papain, glycyl endopeptidase and other such proteolytic enzymes which help in keeping the digestive system balanced. The seeds of papaya are also good for liver and kidney health.

While there are many other natural sources of digestive enzymes, it may not be possible for everyone to get a balanced meal every time. Moreover, certain diseases like pancreatic disorder can cause imbalance in release of necessary digestive enzymes and thus disturb your digestive system. Indigestion or upset stomach can add on to your stress. Regular consumption of digestive enzyme supplements can help you avoid that and keep your digestive system healthy and smooth working.